Cape Town Swimming Alliance

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Inspiration

Video: Gavin Smith on Sports Federation TV

24th Jul 2019 Gary Bonney 0

Sport Federation TV (Cape Town): In studio we had Gavin Smith from Vineyard Swimming Club, Cape Town and Western Cape Aquatics to tell us more […]

Inspiration: We celebrated Michael Phelps’s genetic differences. Why punish Caster Semenya for hers?

3rd May 2019 Gary Bonney 0

For about a decade — a time that Olympic historians may someday classify as “the Michael Phelps era” — I’ve been reading about the unique […]

Children should not stop playing sport in run up to exams as it has no impact on results, study suggests

27th Apr 2019 Gary Bonney 0

Parents should not stop children playing sport in the run up to exams because it has no impact on results, a new study suggests. Taking […]

NUTRITION. Myth vs. Fact: The Swimmer’s Guide to Nutrition

10th Mar 2019 Gary Bonney 0

By Olivia McKelvey, Swimming World College Intern. When it comes to nutrition, swimmers – like any other athletes – tend to take on the “body […]

Inspiration: Swim Parents, Your STRESS and EXPECTATIONS are Contagious

26th Feb 2019 Gary Bonney 0

As a swim parent who wants the best for their little swimmer you know that it can be very difficult walking the fine line between […]

Caeleb Dressel – Carry a Big Kick and Bigger Goals

8th Feb 2019 Gary Bonney 0

It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The sense in the building at […]

What to do when you are missing your race pace targets in practice

7th Feb 2019 Gary Bonney 0

Let’s set the scene, real quick. You are feeling fresh and ready to go when you get to the pool. Your favorite song is playing […]

Inspirational quotes: Chad le Clos (15-21)

11th Jan 2018 Gary Bonney 0

Inspirational quotes: Chad le Clos (15-21) …

Inspirational quotes: Chad le Clos (8-14)

11th Jan 2018 Gary Bonney 0

Inspirational quotes: Chad le Clos (8-14) …

Inspirational quotes: Chad le Clos (1-7)

11th Jan 2018 Gary Bonney 0

Inspirational quotes: Chad le Clos (1-7) …

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Resources

  • Calendar
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    • – Ardis Food Trucks
    • – Cafe Monty
    • – Crocs fashion shoes
    • – DC Designers – Medal Hangers
    • – Gav's Spitbraai & Sound
    • – Island Way SORBET
    • – Steven Gonzales
    • – Strictly Staffing
  • Gala Information
    • – MeetMobile
    • – Results
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  • Information
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    • – FINA Rules
    • – National Sport and Recreation Plan NSRP
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  • Inspiration
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    • – Gold Coast 2018
    • – Tokyo 2020
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  • Social Responsibility
    • – Glenn Petersen benefit
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  • Sponsors
    • – Ad
    • – BioZest
    • – Carlucci's
    • – GoSwim online shop
    • – Leopard Pool Blankets
    • – NLS – Next Level Sports
    • – OctaSphere lane ropes
    • – Sh'Zen beauty products
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